What is Holistic Health Coaching?

-- Do you want to lose those extra kilos but your crazy schedule doesn’t allow for a healthy diet and lifestyle ?

-- Do you suffer digestive stress, headaches and low energy levels, and are tired of popping pills and supplements?

-- Do bugs in the air have a way of finding you, and you don’t know how to build your immunity?

-- Do you want to beat your sugar demons and kick emotional eating?

-- Are you struggling to live healthy, de-stress and balance all aspects of life and someone encouraging you in your journey would help you go a long way?

If your answer to any of these questions is a YES, then health coaching is for you. As a holistic health coach, I will help you create the space for healthy food and lifestyle choices, along with an understanding of how to nourish yourself in natural way, just perfect for you. I will help you reconnect to your body’s inner wisdom. Through my coaching, you will come on a path where health comes naturally, rather than something you are trying to chase.

What is it like to be coached?

As your coach, my work begins with gaining an overall understanding of your life and its challenges. This helps me get beneath the surface, to the root of your health concerns.

I then chalk out a broad plan for you, that is in sync with your lifestyle, your body, your preferences and goals.

Key areas that we will address are – nutrition, exercise and rejuvenation. We also touch upon primary foods - aspects such as career, finance, relationships and spirituality, that have a bearing on your health and well being.

WHAT HAPPENS IN EACH SESSION
Each session is like a transformative class in health and wellness. We track your progress, dig deeper into what is working, what is not, and why. We take on deep-rooted habits and mindsets, and figures ways to uproot them with healthier ones.

You will not get to follow a diet chart blindly or make radical changes that shock your body or your life! Rather I will support you in making one shift at a time to let natural healthy living and health become your way of life.

Health is a process. And I totally understand that it takes time to adjust to lifestyle changes. It is often easy to fall back into your comfort zone of old habits. That is why we work over a period of time on cementing new ways till we are both sure they are a part of you!

My story

I was always a health nut! Eating on time, regular check ups with doctors, working out, doing yoga. And that’s because I’d always been weak and prone to illness.

Ironically, things went from bad to worse. At 30 I suffered chronic sinus, acidity, mood swings, body aches, fevers, lack of energy just to name a few. This led me to question my ‘health management approach’ and actively seek alternatives.

I began to learn how our food and lifestyle choices affect not just our energy and immunity, but also our state of mind. Embracing this new approach, my chronic issues melted away in a matter of months. My immunity became stronger and energy levels began to soar. I felt youth and an incredible vitality within my life, something I had never imagined or experienced before!

As a health coach my mission is to make each person around me experience this incredible feeling of health, of oneness with themselves and with the universe.

Some truths that I’ve understood along the way -

Illness and sickness is not a part of the universe’s design for us. Health is the natural design.

Health naturally occurs when we live in tune with nature.

Health is what we feel when our mind, body and spirit are completely nourished.

For more on my journey and my approach please visit my blog at kbhavna.wordpress.com.

Smart Life - The Vegan Way

Healthy food is not complicated - Foodista - Times of India

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