As a coach, my work begins with gaining an overall understanding of your life and your current health challenges.
Any health symptom or disease is nothing but our body talking to us – telling us something is out of balance.By working with me, you’ll learn to decode what it is trying to say and allow your body’s intuitive wisdom be the guide. This is why this approach truly works.
You will gain practical food and lifestyle guidance, along with tools to address factors such as the quality of your rest and sleep, how you pause and play, your thoughts, emotions, your stressors and how you manage them and your deeper life purpose. All these are inextricably connected to your health.You will find that you are more mindful and are naturally able to make life choices that are truly in alignment to your goals and values. The right weight, energy, vitality or gut health then, will not be something you chase but a natural outcome of how you live.
Got questions ? Schedule a 15 min FREE call with Bhavna