ONE ON ONE COACHING – Work with me to align with your body wisdom  and deeply transform your relationship with food, movement, pause and play.

The Approach

As a coach, my work begins with gaining an overall understanding of your life and your current health challenges.

Any health symptom or disease is nothing but our body talking to us – telling us something is out of balance.

By working with me, you’ll learn to decode what it is trying to say and allow your body’s intuitive wisdom be the guide. This is why this approach truly works.

You will gain practical food and lifestyle guidance, along with tools to address factors such as the quality of your rest and sleep, how you pause and play, your thoughts, emotions, your stressors and how you manage them and your deeper life purpose. All these are inextricably connected to your health.

You will find that you are more mindful and are naturally able to make life choices that are truly in alignment to your goals and values. The right weight, energy, vitality or gut health then, will not be something you chase but a natural outcome of how you live.

People often approach me for one or more of these concerns:
  • Weight

    Unable to release or keep it off in a sustainable manner
  • Eating challenges

    Binge eating, overeating, emotional eating, fear and guilt around food, cravings
  • Digestive Distress, Gut Health and Immunity

    Acidity, Constipation, Bloating, GERD, Allergies, constant cold and flu, brain fog
  • Low Energy and Mood Swings

    Fatigue, Irritability, PMS, swinging between high and low
  • Hormonal Health and Lifestyle Diseases

    PCOD, Thyroid, Peri-menopause, Menopause, Diabetes, Cholestrol, Blood Pressure
  • Going Vegan/ Plant Based

    To ensure all nutrient requirements are met

Got questions ? Schedule a 15 min FREE call with Bhavna

Coaching Plans

Let’s get started!

Sign up for INITIAL CALL

Have you completed a coaching program, a retreat or a group program with Bhavna and would like to do a personalised review?

Or you are new to us and would like a FREE 15 MIN call before signing up?

Send a Message

Success Stories