With a lack of vegan-friendly joints in the city, we relied on her personal kitchen for Rooibos chai, finger millet, and sorghum based pizza topped with cashew cheese and seasonal veggies sourced from the local farmer’s market.

Although sweet to taste, mango has a positive impact on blood sugar control due to the presence of a phytonutrient called mangiferin, which slows down the absorption of sugar. 

Little things add up and take you closer to the health and life you are seeking. It could be the smallest thing like starting your day. with a fruit or doing a 10-minute jog every evening. 

Scientifically, your diet becomes alkaline when you are on a plant-based diet rich in fruits and vegetables.

As the vegan movement catches in India, Health Nut, run by a health coach from hometown Dehradun, offers eco-conscious retreats that focus on health, nutrition, reversing diseases and reconnecting with the great outdoors.

Toss it up!

Shifting to a vegan diet can initially be tough, but here are some interesting recipes that can ensure the path to veganism is both healthy and tasty!

 The first step to good health is to increase our intake of positive foods. These are foods that give us more energy and nutrition than they take from us.

21 Day Vegan Kickstart