The Art and Science of Eating Slowly

  We’ve all probably heard this before ‘chew your food 32 times.’ Chewing is but a boring technicality to this whole piece. Slow eating is really about engaging with our...
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Vitamin B 12

Statistics say that approximately 15% of the world’s population suffers from B12 deficiency. Symptoms of B12 deficiency are wide ranging and can be difficult to pin point as B 12...
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Protein Powders

“Which Protein Powder should I have?” A lot of you asked me this in my last week’s Q&A and so I thought I’d answer it in more detail here. And...
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Protein Myths Busted

‘Where do you get your protein from?’ If you’re vegetarian or vegan, it is likely this question is thrown at you pretty often. Protein is perhaps one of the most...
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GLUTEN – Fad or Fact?

Some call it a fad, some have no problem with it, yet others claim to suffer greatly because of it, so what is the truth? If you’re curious about this...
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Let’s talk sugar?

Refined white sugar is well known as one of the five white poisons. It contains zero nutrients, raises blood sugar which creates hormonal imbalances and also feeds the bad bacteria in our gut, which can...
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ZERO WASTE BIO ENZYME!

So, few months ago I started a really interesting experiment to make a BIO ENZYME – a zero waste all purpose cleaner for mopping, utensils, toilet, hand wash and detergent...
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MILK MOUSTACHE?

Milk occupies a rather sacrosanct space in the Indian psyche than perhaps any other food.  Considered the perfect complete food for children, milk is celebrated, and the cow (from whom...
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Earth Day – Tough love by Mother Earth.

We do not inherit the earth from our ancestors. We borrow it from our future generations.  Today is Earth Day! And it has been precisely a month since we’ve been...
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How to wash Fruits and Vegetables?

Since the Corona outbreak, there are a lot of discussions on washing vegetables and sanitizing the grocery etc. Some of this information is relevant, and some of it sounds like...
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Recent Post

September 23, 2021

The Art and Science of Eating Slowly

April 6, 2021

Vitamin B 12

April 5, 2021

Protein Powders

February 23, 2021

Protein Myths Busted

February 4, 2021

GLUTEN – Fad or Fact?

September 6, 2020

Let’s talk sugar?

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