Vitamin B 12

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Statistics say that approximately 15% of the world’s population suffers from B12 deficiency. Symptoms of B12 deficiency are wide ranging and can be difficult to pin point as B 12...

Let’s talk sugar?

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Refined white sugar is well known as one of the five white poisons. It contains zero nutrients, raises blood sugar which creates hormonal imbalances and also feeds the bad bacteria in our gut, which can...

MILK MOUSTACHE?

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Milk occupies a rather sacrosanct space in the Indian psyche than perhaps any other food. Considered the perfect complete food for children, milk is celebrated, and the cow (from whom the...

How to wash Fruits and Vegetables?

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Since the Corona outbreak, there are a lot of discussions on washing vegetables and sanitizing the grocery etc. Some of this information is relevant, and some of it sounds like...

Rescue your gut. Get Probiotics!

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Its the first week of the New Year, and you’re done with that super awesome vacation, bonding over rich food, sinful desserts, and alcohol. You now want to kickstart a...

A superfood right in our backyard :)

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Growing up in the hills, we always had ‘Chulai’ ladoos or chikki as a Navratri staple. But it was only in 2007 when I was roaming the Himalayas filming a...

Salads that replace summer Lunches

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I just find that the idea of lunch in summer to be unappetizing! And there’s a good reason why not just me, but many don’t feel up to eating Roti,...

Five leafy greens you absolutely must try this Monsoon!

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I love leafy greens. And why not. Leafy greens are the most nutrient dense food per calorie on the planet. They are alkaline and loaded with minerals (such as calcium,...

Nature’s perfect antibacterial and how to make them work for you!!!

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I remember as a child if I ever got hurt, the first aid my mother ran to was her kitchen masala box! I was made to gulp down a spoonful...

Love Fats ? Its not your fault !!!

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A cousin of mine was on a 6000km long road trip, meeting chefs all over India for a food based website he is soon launching. He shared a thought provoking...