Let’s talk sugar?

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Refined white sugar is well known as one of the five white poisons. It contains zero nutrients, raises blood sugar which creates hormonal imbalances and also feeds the bad bacteria in our gut, which can...

ZERO WASTE BIO ENZYME!

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So, few months ago I started a really interesting experiment to make a BIO ENZYME – a zero waste all purpose cleaner for mopping, utensils, toilet, hand wash and detergent...

Earth Day – Tough love by Mother Earth.

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We do not inherit the earth from our ancestors. We borrow it from our future generations. Today is Earth Day! And it has been precisely a month since we’ve been grounded...

5 Steps to Connecting with Nature in the City!

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Living in a big city, surrounded by concrete and often confined to indoor spaces, do you feel disconnected with nature? Having lived in cities like Delhi and Mumbai most of...

Farm to Fork in the City

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Fresh food tastes the best, right? This is because its bio energy is most alive when it has just been plucked/harvested. Research shows that as more time passes, this bio...

Illness is a gateway to Wellness!!!

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Are Illness and Wellness two different roads?  I’ve actually come to believe that exactly the opposite is true. Illness in fact is the Gateway to Wellness. Most of us look...

What Creates Disease?

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Any disease – be it constipation or cancer, arises from acidic environment in the body. All of us require an environment in which we can thrive. There is life on...

Food infused with a prayer for good health…

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As we sit down at our dinner table, how many of us typically think about where the food we eat is coming from, who is growing it, with what mind...

Of microbes, nutrients, cow dung and life..

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Last month end I was at a place called Ganeshpuri, a small pilgrim town, touching Mumbai (the town made famous by Liz Gilbert of the Eat, Pray, Love fame).  I...

Learning to listen to nature’s most amazing creation

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So the book I read is called ‘Fit for Life’ by Harvey and Marilyn Diamond.. Essentially it is a book for weight loss, for Americans, but I now think a...