GLUTEN – Fad or Fact?

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Some call it a fad, some have no problem with it, yet others claim to suffer greatly because of it, so what is the truth? If you’re curious about this...

Period Pain!

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If you are a women reading this, this is a question for you – Do you experience pain before or during your periods? Research shows that 80% of women worldwide...

Emotionally Constipated?

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We eat every day. A part of the food nourishes us and the rest (the waste) is thrown out of our body each morning through different channels of elimination. The...

Happy Healthy Holidays

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Its vacation time!!! And if you’re one of the lucky ones who is taking off for that much anticipated holiday, are these kinds of thoughts running through your mind ?...

Eating Healthy Tips for the Weekend

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If weekends are what you live for, then chances are that binges and overeating may be the centre of it, followed with feelings of guilt and overcompensation by dieting. If...

Balancing festivities and health.

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It’s that time of the year again, when one evening of slipping, can become a reason for letting ourselves just slip away. A piece of mithai here, some alcohol there,...

How not to fall sick as Seasons change!

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To many of us, changing seasons are synonymous with falling sick, be it cold, headaches, flu or viral fever. This is almost assumed to be a norm  as the changing season...

Post New Year System Reboot :)

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I was on a week long holiday to Delhi and Ranthambore over the turn of the year! A complete switch off from work, a break from the routine, family time...