Period Pain!

If you are a women reading this, this is a question for you – Do you experience pain before or during your periods? Research shows that 80% of women worldwide...
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How I got Leh’d!

The real voyage of discovery consists not of seeking new landscapes but in having new eyes! Although I will admit that the pure, pristine and rugged ‘don’t mess with me’...
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Emotionally Constipated?

We eat every day. A part of the food nourishes us and the rest (the waste) is thrown out of our body each morning through different channels of elimination. The...
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Happy Healthy Holidays

Its vacation time!!! And if you’re one of the lucky ones who is taking off for that much anticipated holiday, are these kinds of thoughts running through your mind ?...
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5 Steps to Connecting with Nature in the City!

Living in a big city, surrounded by concrete and often confined to indoor spaces, do you feel disconnected with nature? Having lived in cities like Delhi and Mumbai most of...
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Farm to Fork in the City

Fresh food tastes the best, right? This is because its bio energy is most alive when it has just been plucked/harvested. Research shows that as more time passes, this bio...
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Lessons from Bali

When you walk into an ice cream parlor in the middle of the market, and find out the entire range is vegan, you know you have arrived in the right...
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Eating Healthy Tips for the Weekend

If weekends are what you live for, then chances are that binges and overeating may be the centre of it, followed with feelings of guilt and overcompensation by dieting. If...
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Rescue your gut. Get Probiotics!

Its the first week of the New Year, and you’re done with that super awesome vacation, bonding over rich food, sinful desserts, and alcohol. You now want to kickstart a...
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Illness is a gateway to Wellness!!!

Are Illness and Wellness two different roads?  I’ve actually come to believe that exactly the opposite is true. Illness in fact is the Gateway to Wellness. Most of us look...
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