Blog - Health Nut

Balancing festivities and health.

It’s that time of the year again, when one evening of slipping, can become a reason for letting ourselves just slip away. A piece of mithai here, some alcohol there,...

What Creates Disease?

Any disease – be it constipation or cancer, arises from acidic environment in the body. All of us require an environment in which we can thrive. There is life on...

A superfood right in our backyard :)

Growing up in the hills, we always had ‘Chulai’ ladoos or chikki as a Navratri staple. But it was only in 2007 when I was roaming the Himalayas filming a...

How not to fall sick as Seasons change!

To many of us, changing seasons are synonymous with falling sick, be it cold, headaches, flu or viral fever. This is almost assumed to be a norm as the changing season...

Salads that replace summer Lunches

I just find that the idea of lunch in summer to be unappetizing! And there’s a good reason why not just me, but many don’t feel up to eating Roti,...

Post New Year System Reboot :)

I was on a week long holiday to Delhi and Ranthambore over the turn of the year! A complete switch off from work, a break from the routine, family time...

Five leafy greens you absolutely must try this Monsoon!

I love leafy greens. And why not. Leafy greens are the most nutrient dense food per calorie on the planet. They are alkaline and loaded with minerals (such as calcium,...

I can still run :)))

I recently participated in the Running and Living 5 kilo metre run. I was able to complete the run quite comfortably, and in fact I was one of the first...

Nature’s perfect antibacterial and how to make them work for you!!!

I remember as a child if I ever got hurt, the first aid my mother ran to was her kitchen masala box! I was made to gulp down a spoonful...

Love Fats ? Its not your fault !!!

A cousin of mine was on a 6000km long road trip, meeting chefs all over India for a food based website he is soon launching. He shared a thought provoking...

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HEALTH NUT TRAVELS

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