(please watch this video to learn if this workshop is for you )

Got questions? Get in touch with Bhavna on +91 – 9821524977

MIND YOUR GUT   – A practical, nature based, mind body approach to Healing your Gut. 

 Saturday, 28th September 2024, 10am – 6pm.

Bean Me Up, North Goa 

Got 99 problems? Healing your gut can solve 91 of them!

Believe it or not, acne, hair fall, immunity, allergies, anxiety, overthinking, cravings, weight loss resistance, and of course actual gut conditions such as bloating and constipation, are remote controlled by these millions and trillions of micro-organisms that live inside your gut!

These bacteria, yeast, fungi and parasites are like a huge forest ecosystem, highly sensitive to the food we eat, and also what is eating us ie. our state of mind and our nervous system.

If you are struggling with any of the above, and would like to go beyond medication, to heal simply and naturally, by changing your food and your relationship with food, then this workshop is for you!

Prepare to learn about the workings of the gut in a fun, gamified way through :

• In-depth knowledge sessions on food.
• Food meditation to help you become self aware of your relationship with food.
• Gut Healing Cooking Class
• Enjoy a delicious whole food plant based Breakfast, Beverage, Lunch and tasters from cooking session .

By the end of the workshop you will : 

• Understand the root causes of your symptoms
• Practical next steps specific to you
• Have self awareness tools to eat better.
• Healthy cooking techniques you can apply to your daily food to make it fiber and nutrient rich.

BONUS

• A PDF with 50+ easy and delicious Gut Healing Recipes

This workshop is for you :

1. If you struggle with skin and hair issues, low immunity, allergies, weight loss resistence, indigestion, bloating, acidity, caffeine or sugar cravings, brain fog, sinus or asthma and want to address them from the root.
2. You want to learn to eat better.
3. You want to overcome cravings, binge eating and overeating.
4. You want to learn wholesome gluten free and vegan cooking recipes for daily cooking.

Got more questions?  Please get in touch with Bhavna at +91 – 9821524977

Price –

INR 5999/- for the first 5 people, till 24th Sept.
INR 6999/- after 21st Sept.

(Inclusions : All group sessions, breakfast and lunch)

Please Note : this is a general health workshop. 1:1 guidance for medical conditions is beyond the perview of this workshop.

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