Going Raw or Grain-free just for a few days can give your entire digestive system a much-needed break, gently cleanse you within, while the nourishment from nutrient-dense, fiber-rich fruits and vegetables will help you feel lighter, energized, and start rebuilding your gut and give your immunity a boost.
Also, it is easier done together than alone!
It is quick, simple, and we are here to make it easier for you by providing delicious recipes and group support through the program.
Benefits to expect from the challenge
- Give your system a break to reboot.
- Get Cleansed and feel lighter and calmer.
- Get a good dose of fibre and nutrients with fruits and veges.
- Get ideas on creative ways to include more fruits and veges in your diet.
Repeaters can join at a discounted price of ₹500. Please contact us to avail the discount coupon.
Inclusions
- Daily LIVE Calls – To support you through the cleanse, help you gain a deeper understanding of the lifestyle and connect with a community of like-minded people.
- A three day RAW meal plan – You’ll see that raw foods are just so much more than salads!
- Bonus – 6 Grain-free Meal Recipes for those who find completely raw to be too tough.
- Shopping list
- Whatsapp support for 5 days
Live Calls Schedule
- Pre Program Call – Basic overview of the Program – 1st July (5:00pm – 6:30pm): Gear up for the program. Setting intentions. Tips on how to prepare and time-saving tips. How to deal with detox?
- Day 1 – Raw 101. – 2nd July (5:00pm – 6:00pm):The benefits, when to have, how much to have, tips and tricks to prepare easy delicious recipes.
- Day 2 – Beating Cravings and addictions – 3rd July (5:00pm – 6:00pm): Learn where the cravings are coming from and how to build habits to take care of them.
- Day 3 – Breaking the Cleanse and Plan going forward – 4th July(5:00pm – 6:00pm)
(We highly recommend that you attend the calls live, but in case it is not possible, a recording will be sent to you and available for two weeks).
FAQ
- Do I have to be completely raw for all 3 days?
This is totally up to you. You could go completely raw or commit to 1-2 raw meals a day and pace the challenge out for yourself.
We have given 3 bonus cooked, grain-free meals so you could do 2 raws and 1 cooked meal too.
- What kind of meals/recipes can I expect in the challenge?
We have worked really hard to give you a good variety of tastes and textures which include smoothies, salads, wraps, soups, and desserts. You definitely won’t starve in this challenge, in fact, you will be delighted with the possibilities with just fruits and vegetables.
- Can anyone sign up for this?
You need to be above 18 years to sign up. If you have any lifestyle disease or gut-related issues, we recommend you check with your medical practitioner before signing up.
- How much time do I need to give each day?
You will ideally need 2 hours a day for the 3 days – 1 hour for the live call and 1 hour for food prep. Plus you will get loads of tips in the call to make meal preps efficient and easy.
Cancellation Policy
Slots are based on first come first serve basis. No refunds are offered unless the workshop is cancelled or rescheduled by the organizer.
The ticket is also non-transferable.
We request you to please go through the sessions dates/timings thoroughly and consider carefully before signing up.
Take care of your
