A one week program to help you reset your sleep cycle and get deep restorative sleep each night.
12th -19th June, 2021
Deep, uninterrupted, restful sleep – the foundation for health, healing and vitality eludes so many of us today.
If you are struggling to get a good night’s sleep for any reason, and would like hand holding to improve the quality of your sleep, then this program is for you.
This program will help you identify the habits/reasons why good quality sleep may be eluding you, introduce you to powerful techniques, rituals and habits that promote sleep and help create 2-3 key habits and a bed time routine to sleep better.
Key Learnings :-
– Identify the top reasons why you may not be getting sleep.
– Adopt powerful morning and day time rituals to help with better sleep
– A bedtime routine that will ensure deep, restorative sleep
– Foods, herbs and natural supplements to that induce sleep.
– Using breath and meditation to enhance deep sleep.
(Note :- Each participant will be helped to create a personalized plan that works for them)
Course Schedule :-
– 2 live Zoom calls
Saturday, 12th June – 11:00 am – 1:00 pm
Saturday, 19th June – 11:00 am -12.30 pm
– 8 Day group Whatsapp support
(Recordings of the zoom calls will be provided for 2 weeks after the program)
– A guided breathing and meditation on audio
– An e-book with recommendations, resources and recipes
What Benefits can you expect post the program :-
– Improvement in sleep quality
– Reset your circadian rhythm
– Wake up refreshed and energized
– Mental calmness, clarity and focus
– Improved energy and moods
Slots are based on first come first serve basis. No refunds are offered unless the workshop is cancelled or rescheduled by the organizer.
The ticket is also non-transferable.
We request you to please go through the sessions dates/timings thoroughly and consider carefully before signing up.
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