Feasting should be such that it is not at the cost of health!
So here is a delicious recipe of a RAW BROWNIE which I have adapted from some recipes we learnt at @prakritishakti last year.
Indulging in a regular brownie would probably contain
– maida (white flour), sugar, oil/butter, chocolate (which are highly processed hence high on calories but low on fibre and nutrients)
– milk solids and eggs (animal foods which contain cholesterol, hormones, are acidic and contain zero fibre).
In comparison, the ingredients of this brownie are free of cholesterol and hormones, contain good fats including Omega 3 and are full of natural fibre. And may I add that this brownie is so so yummy and feels so good inside!
Here is the recipe –
1 cup soft dates (pitted)
1/4 cup powdered flaxseed
1/3 cup chopped walnuts
1/4 cup powdered almonds
2-3 tbsp cacao powder (I use masonand_co)
1 tsp Vanilla powder/extract
1/4 tsp salt
1 tbsp peanut/almond butter
1-2 tbsp cacao power
1/2 tsp vanilla powder/extract
2-3 tbsp date paste
coconut milk if needed to make it thinner
Blend all the ingredients in a food processor till they are grainy.
Knead this mixture and set it in a tray. Refrigerate.
Combine the glazing ingredients. Pour and spread on top of the brownie. Garnish on top with walnut or almond if you wish. Cut and serve.
Keep refrigerated. They will stay fresh for 4 -5 days.
Like and share if you too feel that feasting does not have to be a compromise on health!