When I joined the six weeks program, I had a preconceived notion that I had joined to learn something about weight management here. But I ended up learning so many things about food, meat and dairy products, sugar and processed food, relaxation and meditation!
Of course, some great recipes were a part of the sessions. It’s a transformational course in all aspects of a life. And good health is a byproduct of that.
I have lost 3 kgs in a month itself, I feel much lighter, get better sleep and have developed a ‘conscious food eating’ habit! I wish health nut all the very best.’