1/3/6 months to help you reach your health goals
This is for you if any of these are your goals : Reach your ideal weight and stay there without strict dieting etc., improve your relationship with your food and body, learn to listen to your body, improve gut health, overcome emotional eating, binge eating, cravings, gain and manage energy, improve your moods, sleep, learn to process stress and create habits that work for you.
What to expect in the Sessions :
Here we address your health challenges through the lens of not just nutrition and lifestyle, but also through a habit and mindset based approach that would help you transform your relationship with your foods, body, movement, pause and play. It’s a slow and steady, explorative approach wherein we take baby steps to bring health into your life in a sustainable way.
Learn more by signing up for the initial consultation
A GOOD NIGHT'S SLEEP
HEALTHY COOKING WORKSHOPS
3 DAY CHALLENGE
A Healing Retreat in the Himalayas
THAT GUT FEELING