A masterclass to unlock the health and spiritual benefits of fasting in modern times.

5th and 6th October – 6 – 7.15 pm (on Zoom)

Every ancient religion has some kind of fasting in their tradition and for very good reason. in this session we unpack the science, and find out where it meets spirituality.

Among many things, fasting offers vast health benefits as it unlocks the body’s innate healing potential. There are different kinds of fasts and one can choose what kind would suit you with your current health, history and lifestyle.

In this masterclass spread over 2 sessions,

• Learn about the vast benefits of this practice from the physical and mental to the spiritual.
• The different kinds of fasts and where you can begin.
• Tips to help you gain maximum benefits of fasting.
• Common mistakes to avoid to gain maximum benefit.
• Meditations, pranayama and other practices to support the fasting.
• 1 week of whatsapp group support from 9th to 15th October

BONUS : 

A Recipe booklet with over 30 fasting friendly recipes!

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