– Learn about its benefits – physical, mental and spiritual.
– The different kinds of fasts and where you should start.
– Tips to help you gain maximum benefits of fasting.
– Common mistakes you may be making that are keeping your benefits away.
– Meditations and pranayama to support the fasting.
A GOOD NIGHT'S SLEEP
HEALTHY COOKING WORKSHOPS
3 DAY CHALLENGE
A Healing Retreat in the Himalayas
THAT GUT FEELING