I’ve learned about listening to my body, understanding when it is full, and saying no when I don’t need to eat something.

For a few years, it was difficult for me to lose weight (perhaps due to hormone-related issues), and I kept jumping from diet to diet trying to lose more weight.

After consulting Bhavna, I am calmer, happier, more energetic. Additionally, I have definitely lost a lot of fat, because even when I was ~10 kg lighter, the clothes that weren’t fitting me then are fitting me now. My periods are more regular (they come exactly one month apart now) and I have significantly less cramps.

The program was very holistic as it included guidance on exercise, meditation, and food, and what I loved was that it was totally personalized to me.

My biggest take away from the sessions is that I read the ingredients of everything now. I avoid processed foods and eat mindfully at restaurants. I did not know how harmful tea and coffee was for me either.

I’ve also learned about listening to my body, understanding when it is full, and saying no when I don’t need to eat something.